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Best Yoga and Nature Cure Service in Tamil Nadu, Kerala and Karnataka

Naturopathy is a natural healing technique using the healing powers of nature. The principle of Naturopathy is that the accumulation of toxins is the root cause of all diseases. Prevention and elimination of toxins is the route to health. Treatments are based on the 5 great elements of nature that have immense healing properties. There is no role of internal medications in the nature cure system.

Therapeutic Yoga focuses on working with mental and physical conditions. It utilizes yogic techniques including posture, breath work, meditation and pose variations created for a unique need and/or individual. Therapeutic Yoga is particularly helpful for recovering from, or living with, injury or illness.

Naturopathy Yoga Therapy

The Five great elements of nature and the treatments based on them are:

  • Earth – Mud Therapy (Mud baths, Mud packs)
  • Water – Hydrotherapeutic methods in the form of Baths, Jets, Packs, Compresses, Immersions
  • Air – Breathing exercises, Outdoor walking, Open air baths
  • Fire – Sun baths, Diet therapy
  • Ether – Fasting therapy

Yoga Therapy

Yoga therapy, a modern phenomenon which has been influenced by the ancient Indian practice of yoga.

It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes.

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It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.

Both the meditative and the exercise components of yoga have been researched for specific and non-specific health benefits.

It has been studied as an intervention for many conditions, including back pain, stress, and depression.

“ Nature cure or Naturopathy medicine is a form of alternative medicine that works in helping the body to heal itself, using the force of Nature. The treatment is based on the concept that nature has a solution for our problems including health. The human body has the ability to perform the most complicated functions and to cope with various adverse situations. ”

A Therapy session will most likely include the following components:

  • Breathing Exercises (Pranayama): The therapist will guide the client through a series of breathing exercises ranging from energizing breaths to balancing breaths.
  • Physical Postures (Asana): The therapist will teach the client in treatment in appropriate yoga poses that address problem areas.
  • Meditation: Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.
  • Guided Relaxation: The yoga therapist attempts to calm the body and mind by providing a guided visualization& relaxation intended to bring inner peace and relaxed body mind and soul.

Yoga therapy has a strong success rate in the following disease and disorder.

  • Musculoskeletal Disorder
  • Cardiac Rehabilitation
  • Cardio Vascular Disorder
  • Endocrine disorders
  • Digestive Problems
  • Gynecological Disorders
  • Lifestyle Disorders